Have you ever been struck with a sudden, painful leg cramp? Most of us have at some stage, and it’s not a pleasant experience. All we can think about is how to have leg cramp relief. The majority of the time the leg cramp will disappear as quickly as it came. But what about these leg cramps that will not go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for centuries.
One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you’re working on a particular task, consider changing your position or with other muscle groups. The key is that you don’t want your leg muscle overworked. At the same time, you do not need your leg muscles lying idle, such as when you’re sitting in a chair all day .
The majority of the time leg cramps are caused by dehydration. This one is an easy fix, but it’s something that a lot of people neglect. Try to drink plenty of water during the day, especially if you continue to have cramps. A lot of people don’t like drinking water, so grab a drink like Gatorade if you do not like the taste of water.
For those leg cramps that don’t appear to go away, a cold or hot press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Occasionally a heat pack will work better. You will have to experiment to see what works best for you. You can purchase small heating packs or even a little heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is normally used by most people, but purchasing a small heating pad might be a worthwhile investment.
Massaging the area is the most frequent technique that most people try. The great news is that it works! Just remember to take it slow, and do not apply too much pressure. You need to gradually work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Do not try to rush it. Go slow until the muscle begins to relax and you feel relief.
Your muscles need a whole lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.
• Maintain Legs Warm During the Winter
Keeping your legs warm in the winter may also prevent leg cramps. No one is certain why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers are found at places such as Amazon or your local department store.
• Foot Bath/Soak before Sleep
If you choose to try a foot bath, make sure that you use epsom salt. Epsom salt includes magnesium which will absorb into your skin to help with cramps. You could also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which take the electric signal to your brain for muscle contraction and relaxing.
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If leg cramps hit you at night, sometimes it’s a good idea to wake up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that procedure in your brain by causing the muscle to contract and then relax again.
A lack of calcium can lead to leg cramps also. Calcium is an electrolyte, which, when low, won’t allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products do not work for you, eat things like broccoli, sardines, or kale, which are high in calcium as well.
Most of the time leg cramps are caused by something which is preventing your muscle from relaxing, so you might need to experiment to see what works for you. Just make sure you keep hydrated and try to stretch periodically through the day. If none of these methods work, then you may need to see a physician. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your physician if you think that you might have a more serious problem.