It is well known that in order to lose weight, you must create a calorie deficit: burn more calories than the number you eat. If that is indeed the case than what could be easier than to simply decrease the calories you consume to almost nothing? This seems like an easy and logical way to create a enormous calorie deficit that should result in losing weight, right?
Starving yourself to shed weight is the absolute wrong thing you should do so as to achieve a long term weight loss. In fact, you might be jeopardizing your health and making it very difficult for yourself to shed weight and keep it off for a long time to come.
Why starving yourself to lose weight does not work?
1. Psychological – Have ever tried going without food for more than 1-2 days, or even going on hardly any of it? It’s not fun. In actuality, it can quickly become quite depressing. This is just what you do not want to happen when you are trying to lose weight. You want to remain motivated so you will have the ability to stick with your diet plan for the future.
2. Titusville Rat Removal – Just like a car can not run without fuel, your body can not run without food. You may be risking your health if you are trying to starve yourself. You may experience tiredness, lack of energy, loss of muscle, hair loss. And if you continue to deprive yourself of food for a long time you may cause serious internal damage on yourself. Trust me, this is risky.
3. Concerning weight reduction, starving yourself can be counterproductive. It slows down your metabolism to decrease the speed in which you burn calories. This is done to preserve whatever calorie stores your body has. It’s trying to make sure you’ll have the ability to survive without food for as long as you can. It is a survival mechanism.
In addition, when you start eating normally again, your metabolism is so slow that you start gaining the weight back!
It’s not a wise way to attempt and drop weight.